Green and white poster with black lettering, illustrated with a four-tiered smorgasbord of foods and beverages, each tier containing foods from a like group. To the right of this is a list of dietary warnings and advice: 1) drink alcohol in moderation; 2) avoid too much sugar; 3) watch the level of salt; 4) limit the amount of fat; 5) vary your diet; 6) eat fibrous foods. At the bottom of the poster are a message and accompanying illustration advising people to drink one to two liters of liquid a day.
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