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              <p begin = "00:00:00.00" dur="07.27" style="1">[This tape was transferred from a 16mm film original by Colorlab for the National Library of Medicine]</p>
              <p begin = "00:00:07.29" dur="11.75" style="1">[March 2014 NLM call number HF 8100]</p>
              <p begin = "00:00:19.06" dur="08.53" style="1">[Numbers count down.]</p>
              <p begin = "00:00:27.61" dur="03.32" style="1">[A man lights up a cigarette in the middle of a busy street corner.]</p>
              <p begin = "00:00:30.95" dur="05.08" style="1">[Smoking and You]</p>
              <p begin = "00:00:36.05" dur="03.29" style="1">[Narrator:] The habit of smoking is just a part of everyday life.</p>
              <p begin = "00:00:39.36" dur="03.81" style="1">[A couple of men are shown walking around puffing on cigarettes.]</p>
              <p begin = "00:00:43.19" dur="08.64" style="1">[A teenage boy is shown smoking and then a man with a huge grin is smoking a cigarette having a conversation.]</p>
              <p begin = "00:00:51.85" dur="04.13" style="1">[Narrator:] These people really believe that cigarettes mean something to them.</p>
              <p begin = "00:00:56.00" dur="06.59" style="1">[Saxophone plays in the background as a few more smokers are shown.]</p>
              <p begin = "00:01:02.61" dur="18.68" style="1">[Men and women of all ages, shapes, and sizes are shown smoking cigarettes.]</p>
              <p begin = "00:01:21.31" dur="07.82" style="1">[Music peters out as man smoking a cigarette makes a disgusted face.]</p>
              <p begin = "00:01:29.15" dur="04.38" style="1">[Narrator:] The cigarette is a tube of paper filled with loosely packed, chopped up tobacco</p>
              <p begin = "00:01:33.55" dur="06.12" style="1">which burns slowly given the proper draft. In many ways it can be compared with a chimney.</p>
              <p begin = "00:01:39.69" dur="04.95" style="1">When a chimney smokes badly, it means that the fuel in the fire is only being partially burnt.</p>
              <p begin = "00:01:44.66" dur="06.55" style="1">And all kinds of gases, dirt, and steam are spreading into the air. No one would think of deliberately inhaling the thick </p>
              <p begin = "00:01:51.23" dur="06.52" style="1">smoke from this stack. The soot and gas would soon choke one to death.</p>
              <p begin = "00:01:57.77" dur="04.03" style="1">Yet the cigarette is also a chimney and the pleasure it seems to give people hides </p>
              <p begin = "00:02:01.82" dur="03.17" style="1">a very real danger it holds for the lungs.</p>
              <p begin = "00:02:05.01" dur="02.61" style="1">[A man smokes his cigarette with a slight gasp for breath as he exhales the smoke.]</p>
              <p begin = "00:02:07.64" dur="06.03" style="1">[Narrator:] The human lungs are a delicate mechanism and they can't be easily repaired if they get damaged.</p>
              <p begin = "00:02:13.69" dur="04.82" style="1">On the inside of the breathing tubes are very small hairs which are like eyelashes and are in constant movement.</p>
              <p begin = "00:02:18.53" dur="02.30" style="1">[A diagram of the lungs is shown with the tiny hairs being blown back and forth.]</p>
              <p begin = "00:02:20.85" dur="03.93" style="1">[Narrator:] On these, a layer of sticky substance called mucus falls.</p>
              <p begin = "00:02:24.80" dur="08.22" style="1">Which is constantly being moved up the breathing tube as if on a moving staircase. In the normal way small bits of dirt which enters the throat</p>
              <p begin = "00:02:33.04" dur="05.72" style="1">stick to this layer and are removed upwards. This is the lungs' defense against dirt.</p>
              <p begin = "00:02:38.78" dur="03.47" style="1">[A larger diagram appears showing both lungs.]</p>
              <p begin = "00:02:42.27" dur="03.96" style="1">[Narrator:] A smoker however, sucks in dust, smoke and all kinds of dirt. </p>
              <p begin = "00:02:46.25" dur="04.85" style="1">[A man is shown smoking back-to-back cigarettes.]</p>
              <p begin = "00:02:51.12" dur="02.52" style="1">[Narrator:] Only a fraction of which is breathed out again. </p>
              <p begin = "00:02:53.66" dur="07.49" style="1">[The man exhales the smoke and makes another gasping sound.]</p>
              <p begin = "00:03:01.17" dur="05.52" style="1">[Narrator:] The smoke inhaled temporarily paralyzes the little hairs inside the throat.</p>
              <p begin = "00:03:06.71" dur="08.29" style="1">So that there is no moving escalator to protect the lung against dirt. Smoke also irritates and causes more liquid mucus to form.</p>
              <p begin = "00:03:15.02" dur="01.66" style="1">[Mucus builds up on the side of the throat and in the lungs.]</p>
              <p begin = "00:03:16.70" dur="05.88" style="1">[Narrator:] Since it cannot be removed upwards it falls back into the lungs. And if it stays there long there's a danger</p>
              <p begin = "00:03:22.60" dur="07.15" style="1">of it plugging up some of the smaller tubes. Infection grows in these warm places, and a cough on top of trapped air </p>
              <p begin = "00:03:29.77" dur="03.14" style="1">works like bursting a paper bag.</p>
              <p begin = "00:03:32.93" dur="02.22" style="1">[*Man coughs* -- the mucus has become trapped in his lungs.]</p>
              <p begin = "00:03:35.17" dur="07.08" style="1">[Narrator:] If much of this goes on, the damage done becomes really dangerous. The victim becomes permanently breathless.</p>
              <p begin = "00:03:42.27" dur="02.55" style="1">And then, ill.</p>
              <p begin = "00:03:44.84" dur="01.75" style="1">[The lungs are shown with extreme damage all over due to cigarette smoke.]</p>
              <p begin = "00:03:46.61" dur="04.93" style="1">[Narrator:] A healthy lung looks like this. A more or less regular fine mesh of tissues.</p>
              <p begin = "00:03:51.56" dur="03.05" style="1">But much of the delicate structure of this lung has been destroyed by smoking.</p>
              <p begin = "00:03:54.63" dur="02.58" style="1">[A damaged lung is shown in fine detail.]</p>
              <p begin = "00:03:57.23" dur="03.21" style="1">[Narrator:] A man with a lung like this is permanently breathless.</p>
              <p begin = "00:04:00.46" dur="03.06" style="1">And often too ill to get about at all. </p>
              <p begin = "00:04:03.54" dur="04.64" style="1">[An elderly man is lying up in bed wheezing for breath.]</p>
              <p begin = "00:04:08.20" dur="04.80" style="1">[Narrator:] This man use to be a heavy smoker. Now he's a helpless invalid.</p>
              <p begin = "00:04:13.02" dur="05.04" style="1">[Man continues to gasp for air.]</p>
              <p begin = "00:04:18.08" dur="03.81" style="1">[Doctor:] I just want you to step up and down on these steps Mr. Major, as I tell you. </p>
              <p begin = "00:04:21.91" dur="04.36" style="1">Right. Come up, up there. Why can't you. That's right. Down the other side. Turn around.</p>
              <p begin = "00:04:26.29" dur="03.66" style="1">[Mr. Major walks up a step and then down the other side where he turns around to do it all over again.]</p>
              <p begin = "00:04:29.97" dur="04.57" style="1">[Narrator:] Two years ago this man could swim with his teenage son. But now he can't.</p>
              <p begin = "00:04:34.56" dur="01.40" style="1">[Doctor:] Now would you like to sit down now?</p>
              <p begin = "00:04:35.98" dur="02.69" style="1">[Mr. Major:] Sure.</p>
              <p begin = "00:04:38.69" dur="01.36" style="1">[Doctor:] Is that about as much as you can do?</p>
              <p begin = "00:04:40.07" dur="04.31" style="1">[Mr. Major:] *gasping for breath* That's all please I can't do anymore.</p>
              <p begin = "00:04:44.40" dur="06.73" style="1">[Narrator:] No one has to tell his son not to smoke. </p>
              <p begin = "00:04:51.15" dur="08.99" style="1">[A hand is shown lighting cigarettes attached to individual containers lined up in a row.]</p>
              <p begin = "00:05:00.16" dur="04.89" style="1">[Narrator:] This is a smoking machine which was specially invented to imitate the way a person smokes.</p>
              <p begin = "00:05:05.07" dur="02.04" style="1">And to collect scientifically the tobacco smoke which goes into the body.</p>
              <p begin = "00:05:07.13" dur="02.95" style="1">[Cigarettes burn into the smoking machine; an inhaling sound is heard.]</p>
              <p begin = "00:05:10.10" dur="16.31" style="1">[Narrator:] The throat of the mechanical smokers is a glass tube. And the lungs, a glass bottle. And it smokes like six people in a row.</p>
              <p begin = "00:05:26.43" dur="02.70" style="1">Every puff is counted. </p>
              <p begin = "00:05:29.15" dur="10.08" style="1">[The smoking machine counts every puff from each individual cigarette.]</p>
              <p begin = "00:05:39.25" dur="05.05" style="1">[Narrator:] After being given only a packet of only ten each, their throats are stained with tar.</p>
              <p begin = "00:05:44.32" dur="08.57" style="1">[The doctor lifts up the throats from the smoking machine to examine the tar buildup.]</p>
              <p begin = "00:05:52.91" dur="05.25" style="1">[Narrator:] Even this small amount can be taken away and analyzed. And if the mechanical smoker goes on long enough,</p>
              <p begin = "00:05:58.18" dur="03.08" style="1">You can soon fill jars with cigarette tar.</p>
              <p begin = "00:06:01.28" dur="02.74" style="1">[A jar full of hot tar is shown beside an ashtray filled with cigarette butts.]</p>
              <p begin = "00:06:04.04" dur="06.60" style="1">[Narrator:] A week, a month, a year, five years of smoking twenty a day would fill these jars.</p>
              <p begin = "00:06:10.66" dur="04.45" style="1">This enormous beaker would be filled after twenty a day for twenty years. Of course not all this stays in the body.</p>
              <p begin = "00:06:15.13" dur="02.69" style="1">[Different size beakers appear one by on to show the amount of tar that builds up over time.]</p>
              <p begin = "00:06:17.84" dur="06.96" style="1">[Narrator:] But part of it does. Scientists examined this tar and found many complicated chemicals in it.</p>
              <p begin = "00:06:24.82" dur="01.83" style="1">Though smoking is not the only cause of lung cancer, it is the major one.</p>
              <p begin = "00:06:26.67" dur="02.41" style="1">[Scientists examine the chemicals found in tar.]</p>
              <p begin = "00:06:29.10" dur="04.94" style="1">[Narrator:] And at least sixteen of these chemicals are already known to produce cancer.</p>
              <p begin = "00:06:34.06" dur="08.81" style="1">Research is still going on to find out how these work in smokers. It's taking a long time because one can't experiment on live people.</p>
              <p begin = "00:06:42.89" dur="01.36" style="1">[Doctor does a physical examination of a teenage boy.]</p>
              <p begin = "00:06:44.27" dur="07.71" style="1">[Narrator:] As a result of what scientists have discovered and doctors know, it's difficult now to find a chest doctor this country who is still smoking cigarettes.</p>
              <p begin = "00:06:52.00" dur="09.42" style="1">And here's another reason. Imagine these two orange blocks as representing tens of millions all the cigarettes smoked in 1910.</p>
              <p begin = "00:07:01.44" dur="03.40" style="1">Here are the amounts which have been smoked since then up to 1960.</p>
              <p begin = "00:07:04.86" dur="04.01" style="1">[Stacks of orange blocks appear behind a year to represent the number of cigarettes smoked.]</p>
              <p begin = "00:07:08.89" dur="04.58" style="1">[Narrator:] Compare this to the numbers of deaths from lung cancer during the same years.</p>
              <p begin = "00:07:13.49" dur="05.96" style="1">They're in thousands but still going up and closely following the rising cigarette sales. Though not everyone who smokes gets lung cancer, no one knows who will.</p>
              <p begin = "00:07:19.47" dur="04.98" style="1">[Numerous black blocks line up in front of the orange blocks to represent the number of lung cancer related death of those years.</p>
              <p begin = "00:07:24.47" dur="06.97" style="1">[Narrator:] Lung cancer is an increasing menace. Why? Becuase people are encouraging it by smoking.</p>
              <p begin = "00:07:31.46" dur="07.31" style="1">[Doctor Two:] There's no mistake about this [?]. Cigarettes can kill and if they don't kill they can rot the lungs.</p>
              <p begin = "00:07:38.79" dur="05.51" style="1">In this bottle is the lung of a man who was a moderate smoker 'til this great cancer grew in his lung and killed him.</p>
              <p begin = "00:07:44.32" dur="02.36" style="1">[The doctor points to a damaged lung in a glass bottle.]</p>
              <p begin = "00:07:46.70" dur="07.44" style="1">[Doctor Two:] If this man had known what cigarettes were going to do to his lung he wouldn't have smoked. You do know.</p>
              <p begin = "00:07:54.16" dur="07.82" style="1">[Narrator:] When one is young and feeling fit one thinks the body can look after itself. Even when one realizes smoking can lead to chronic bronchitis </p>
              <p begin = "00:08:02.00" dur="02.45" style="1">or heart disease as well as lung cancer. It's a habit which is very difficult to give up.</p>
              <p begin = "00:08:04.47" dur="04.21" style="1">[A couple of young teenagers are shown casually smoking.]</p>
              <p begin = "00:08:08.70" dur="03.97" style="1">[Narrator:] These boys and girls may think it's clever or grown-up to be seen with a cigarette </p>
              <p begin = "00:08:12.69" dur="04.74" style="1">but they don't realize that for every day they smoke they could actually be shortening their own lives.</p>
              <p begin = "00:08:17.45" dur="08.79" style="1">[More children casual smoke cigarettes throughout the day.] </p>
              <p begin = "00:08:26.26" dur="03.25" style="1">[Narrator:] Smoking in public may seem daring but it's hardly glamorous.</p>
              <p begin = "00:08:29.53" dur="04.75" style="1">[A group of women sit in their train car smoking and putting on make-up.]</p>
              <p begin = "00:08:34.30" dur="15.44" style="1">[Narrator:] This side of smoking is never shown in advertising.</p>
              <p begin = "00:08:49.76" dur="07.88" style="1">[A man leans over an object he appears to be repairing, a cigarette hanging out of his mouth.]</p>
              <p begin = "00:08:57.66" dur="07.69" style="1">[A man puts out his cigarette on the same plate his is eating his morning breakfast on.]</p>
              <p begin = "00:09:05.37" dur="06.54" style="1">[A cigarette butt is left inside someone's tea.]</p>
              <p begin = "00:09:11.93" dur="06.40" style="1">[Doctor Two:] If you do smoke, well, stop it. But it's much easier not to start then to stop.</p>
              <p begin = "00:09:18.35" dur="08.41" style="1">Don't think you can't stop. I used to say that, but then I saw the damage cigarettes were doing to my patients and I stopped. </p>
              <p begin = "00:09:26.78" dur="04.95" style="1">If you don't smoke you will save hundreds of wasted pounds and you'll stay fit.</p>
              <p begin = "00:09:31.75" dur="01.23" style="1">[Doctor does a physical on a teenage boy again.]</p>
              <p begin = "00:09:33.00" dur="01.18" style="1">[Doctor:] Now breathe deeply.</p>
              <p begin = "00:09:34.20" dur="10.36" style="1">[*Boy breathes*]</p>
              <p begin = "00:09:44.58" dur="03.03" style="1">[Narrator:] People with healthy lungs can really enjoy life.</p>
              <p begin = "00:09:47.63" dur="07.49" style="1">[A man with healthy lungs goes swimming deep underwater.]</p>
              <p begin = "00:09:55.14" dur="10.04" style="1">[A man plays a saxophone beautifully.] </p>
              <p begin = "00:10:05.20" dur="09.56" style="1">[Two men play-fight underwater.]</p>
              <p begin = "00:10:14.78" dur="03.04" style="1">[Narrator:] But for people who are smokers, it's a different story.</p>
              <p begin = "00:10:17.84" dur="05.17" style="1">[A man is shown rolling a cigarette, and Mr. Majors is seen again, grimacing.]</p>
              <p begin = "00:10:23.03" dur="06.74" style="1">[An image of damaged lung tissue and the man lying in bed gasping for air is shown to represent the life of smokers.]</p>
              <p begin = "00:10:29.79" dur="14.49" style="1">[Man coughs from cigarette smoke and image of damaged lung in the glass bottle is shown.]</p>
              <p begin = "00:10:44.30" dur="03.01" style="1">[The ashtray and jar of tar is shown filled to the top.]</p>
              <p begin = "00:10:47.33" dur="02.87" style="1">[A Central Office of Information Film for Ministry of Health]</p>
              <p begin = "00:10:50.22" dur="03.91" style="1">[Ministry of Education Scottish Home and Health and Education Departments]</p>
              <p begin = "00:10:54.15" dur="04.43" style="1">[Scripted and Directed by  Derrick Knight; Photography  Michael Boultbee]</p>
              <p begin = "00:10:58.60" dur="02.64" style="1">[Editor David Gladwell; Narrator  Gerald Anderson]</p>
              <p begin = "00:11:01.26" dur="19.72" style="1">[Produced by DERRICK KNIGHT AND PARTNERS LTD.]</p>
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